I’ve come across this scenario in online memes numerous times…
You come home, make some tea, sit down in your armchair, and all around, there’s silence.
Decide for yourself whether that’s loneliness or freedom.
Solitude and loneliness are alike only in that they result in a lack of company. Solitude is a choice to be alone for a prescribed time (or, all the time), a conscious decision to be free from the presence of others. Loneliness is an affliction, not a choice—a state where a person is isolated and disconnected from others against his or her will.
Like most humans, I enjoy time spent with friends and family. But as I get older, I realize more and more acutely that I have always been one of those people who not only wants “alone time,” but needs it in order to maintain calm, clarity and focus. I wonder sometimes, if I were alone for days on end, how much time would have to pass for me to cross that boundary between solitude and loneliness? I can’t remember a time when I’ve had even 24 hours of solitude, but I’d wager I could do it for at least a couple of weeks.
Over three decades of life as a working mom of four, “alone time” was a rare commodity, but I did discover some “solitude hacks” that I can share here.
- Bath Time
In my mind, solitude requires quiet, uninterrupted thought. Frothy bubbles and luminous candlelight cannot overcome the sound of small fists pounding the bathroom door or muffled shouts of “MOM!” Leave the kids under the supervision of an adult for half an hour, with instructions for everyone to stay away from the bathroom door. Run your bath and get in, but instead of turning off the tap, leave a small stream of water running. It will sound like a trickling forest brook and drown out all the sounds of your kidlets fighting or pounding around on the floor beneath you.
2. When the Impossible Happens
It’s rare, but it does happen, especially when the kids get older. You realize that you are alone in the house. Guard and protect this incredible opportunity with every fibre of your being. Do NOT leave the house for any errand, grocery run, or mission of exercise. Those are things you can do when people are home. Turn on Air Supply and sing along loudly. Play the “Moonlight Sonata” on your piano without regard for the complaints of the horrific depression your family members claim when you play it in their presence. Sit on the couch and have a complete thought. Or have no thoughts. This is your Heaven on Earth, even if only for a brief time. Do not sacrifice it under any circumstances. Stay. Where. You. Are.
3. You Thought Cars Were for Driving
Your car is your oasis. Get in it and inform others of your intentions as necessary. You actually are going to get groceries or pick up a prescription or drop off your library books. No one needs to know about the extra 15-20 minutes you’ll be tacking on to your errand as you sit in the park, sipping your take-out hot beverage while the watching the snow/autumn leaves/blossoms fall. You can probably get in a chapter of your book while you’re at it. Or sneak in a power nap.
4. Solitary Supper
I’m retired now, but I used to call going home after work “the Second Shift.” After a long and hectic day of earning a paycheck, there’s nothing like meal prep, a couple loads of laundry, homework help and a despondent run-through with the vacuum cleaner to end off your day. Tip: Find a day out of a month where you can get out of work a little early. Sometimes, between finishing work and your arrival home or at the daycare to pick up the kids, there is a little “grey” area. DO NOT WASTE YOUR GREY AREA. Go to a little bistro or even a fast-food restaurant and have a quick, quiet dinner alone. Experience the ecstasy of someone bringing you something hot and delicious and breathe a sigh of relief when they take your dirty dishes away. Those dishes are not your concern. When you get home, make the kids chicken fingers or scrambled eggs or mac and cheese. They won’t even notice that you’re not eating anything.
5. Lunch Break
I used to enjoy heading into the staff room for lunch. I worked with some great people and had some wonderful conversations over lunch. Some of the biggest belly laughs of my entire life happened to me in the staff room. But…keep in mind, there is no hard and fast rule that you MUST eat in the staff room 100% of the time. Get in your car and head somewhere nearby, somewhere quiet. Find a bench. Or just stay in your car in the parking lot. The specifics don’t matter. Sit in the quiet for half an hour, gather your wits and calm down. Meditate, read, eat your sandwich or your salad. Set your phone alarm in case you doze off. This can happen.
6. Do the “Laundry”
We have a main floor laundry room. It has a door that shuts. Years ago, I used that room to write a little series I called “Laundry Room Reflections” while my kids were watching television with their dad. They all thought I was labouring over the laundry. If your laundry room has a door that shuts, you are golden. Go in there and start the washer or the dryer. Use legitimately dirty clothes if they are available. In my case, legitimately dirty clothes were always available. Bang around a bit if you must. Sound busy. Sit on the floor with your book or your notepad or your device. Open and shut the dryer door periodically. Your trusty appliances will hum and spin loudly enough to fool them all and will have the same effect as the tap left on in the bathtub (see #1).
7. Walk, Walk, Walk
I have never regretted taking a walk. I’ve never come home after a walk and thought, “Sheesh, that was a big mistake. I never should’ve done that.” A walk is always a good thing. It pays off in every way imaginable. And it’s a sure-fire way to get some solitude, unless the dog begs to come along. She will. This is guaranteed. But, it’s okay to say no to the dog. Just say no to the dog. You can take her out later, or get somebody else to do it. And don’t let inclement weather stop you. Solitude with a parka hood over your head is lovely. Solitude under an umbrella is lovely. Summer heat is not so lovely. Take your summer solitude walks at sunrise or sunset. Heat exhaustion is too high a price to pay for solitude.
8. Get a Room
Stay overnight alone in a hotel room or a cute little B&B. It doesn’t have to be a day’s drive away to a luxury suite to be an escape. It could be a comfortable, economic spot in the same town or city where you live. Spend a quiet night with a book or a movie, get some uninterrupted sleep. Bring your favourite snacks and a bottle of wine. Take a shower with the door open. Mess up the bed and use all the towels. Have a slumber party with yourself. Don’t check out until the last minute.
9. Ditch the Guilt
This should actually be the first hack. It’s the necessary prerequisite to finding solitude. You don’t have to feel guilty about wanting time to yourself. You cannot be all things to all people all the time. Your sanity matters. It is priority. Other people are as busy as you are and may not notice what you need. Take responsibility for giving yourself what you need. You probably aren’t going to have months alone to wander around and wax philosophical at Walden Pond, but you sure as fire can grab a few hours of solitude here and there. You deserve it, and your family deserves a wife/husband/parent figure who isn’t half a step away from raving lunacy.
10. When All Else Fails
If you can’t find or steal the time for some solitude, if your life is too crammed with work, commitments, appointments, challenges and expectations, then ask. Ask for the time alone that you need. Trade, barter, sacrifice, bargain for it if you must. Explain that prioritizing your need for solitude is a better alternative to burnout, blow-ups, and anti-depressants.
Being solitary is being alone well: being alone luxuriously immersed in doings of your own choice, aware of the fullness of your won presence rather than of the absence of others. Because solitude is an achievement. Alice Koller
If you would like to read more by me, I hope you will check out my book Corners scheduled for release in March, 2018.